@import "https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800&display=swap";*,:before,:after{box-sizing:border-box;margin:0;padding:0}:root{--slate:#2d3e4a;--agua:#4a8fa8;--salvia:#7baf8a;--piedra:#8b8578;--bg:#f5f3ef;--bg-pale:#eef2f0;--bg-bruma:#e8f2f6;--bg-dark:#1e2a30;--bg-arena:#f0ede8;--bg-card:#fff;--bg-card2:#f8f6f3;--accent:#2e7a95;--accent-hover:#255f75;--accent2:#5a9e6f;--accent2-hover:#498b5c;--terracota:#c17d5c;--text:#2d3e4a;--text-muted:#5a6e7a;--text-dim:#8b9ba8;--text-light:#fff;--border:#b5a89a59;--border-md:#b5a89a;--font:"Inter", system-ui, -apple-system, sans-serif;--radius:12px;--radius-sm:8px;--radius-xs:6px}body{background:var(--bg);color:var(--text);font-family:var(--font);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;line-height:1.5}#root{width:100%;max-width:100%;min-height:100svh}a{color:inherit;text-decoration:none}button{cursor:pointer;font-family:var(--font)}img{display:block}.navbar{z-index:100;background:var(--bg-dark);border-bottom:1px solid #ffffff0f;justify-content:space-between;align-items:center;height:60px;padding:0 40px;display:flex;position:sticky;top:0}.navbar-left{align-items:center;gap:36px;display:flex}.navbar-logo{letter-spacing:.5px;color:var(--text-light);align-items:center;gap:8px;font-size:15px;font-weight:700;display:flex}.navbar-logo-icon{gap:2px;display:flex}.navbar-logo-icon span{background:var(--agua);border-radius:2px;width:8px;height:8px;display:block}.navbar-nav{gap:24px;list-style:none;display:flex}.navbar-nav a{color:#ffffff8c;font-size:14px;transition:color .2s}.navbar-nav 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16px;font-size:13px;font-weight:600;text-decoration:none;transition:background .2s;display:inline-flex}.btn-profile:hover{background:var(--accent-hover)}.section-header{justify-content:space-between;align-items:center;margin-bottom:20px;display:flex}.section-title{color:var(--text);align-items:center;gap:8px;font-size:18px;font-weight:700;display:flex}.section-title .lightning{color:#e8953a;font-size:16px}.view-all{color:var(--accent);font-size:13px;font-weight:500;transition:opacity .2s}.view-all:hover{opacity:.75}.wellness-shorts{background:var(--bg-pale);border-bottom:1px solid var(--border);padding:32px 40px}.shorts-scroll{scrollbar-width:none;-ms-overflow-style:none;gap:16px;padding-bottom:4px;display:flex;overflow-x:auto}.shorts-scroll::-webkit-scrollbar{display:none}.short-card{cursor:pointer;flex:0 0 160px}.short-card-image{border-radius:var(--radius);background:var(--bg-bruma);width:160px;height:200px;position:relative;overflow:hidden;box-shadow:0 2px 10px 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var(--border);border-radius:var(--radius);cursor:pointer;flex-direction:column;transition:border-color .2s,box-shadow .2s,transform .2s;display:flex;overflow:hidden;box-shadow:0 1px 4px #2d3e4a0f}.article-card:hover{border-color:var(--agua);transform:translateY(-2px);box-shadow:0 4px 18px #4a8fa81f}.article-card-image{background:var(--bg-bruma);flex-shrink:0;width:100%;height:150px;overflow:hidden}.article-card-image img{object-fit:cover;object-position:center;width:100%;height:100%;transition:transform .3s}.article-card:hover .article-card-image img{transform:scale(1.03)}.article-card-body{flex-direction:column;flex:1;gap:10px;padding:16px 18px 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a:hover{color:var(--text-light)}.footer-brand{flex-direction:column;align-items:flex-end;gap:10px;display:flex}.footer-logo{color:var(--text-light);align-items:center;gap:8px;font-size:14px;font-weight:700;display:flex}.footer-copyright{color:#ffffff4d;text-align:right;font-size:12px;line-height:1.6}.footer-bottom{color:#ffffff40;padding-top:24px;font-size:12px}.skeleton{background:linear-gradient(90deg, var(--bg-arena) 25%, #e8e5df 50%, var(--bg-arena) 75%);border-radius:var(--radius-sm);background-size:200% 100%;animation:1.5s infinite shimmer}@keyframes shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.empty-state{text-align:center;color:var(--text-dim);padding:60px;font-size:14px}.modal-backdrop{z-index:200;background:#1e2a30cc;justify-content:center;align-items:center;animation:.2s fadeIn;display:flex;position:fixed;inset:0}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.modal-box{background:var(--bg-card);border:1px solid 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kenBurns{0%{transform:scale(1)}to{transform:scale(1.06)}}.modal-dots{gap:6px;display:flex;position:absolute;bottom:14px;left:50%;transform:translate(-50%)}.modal-dot{cursor:pointer;background:#fff6;border:none;border-radius:50%;width:6px;height:6px;padding:0;transition:background .2s,transform .2s}.modal-dot.active{background:var(--salvia);transform:scale(1.3)}.modal-nav{color:#fff;background:#1e2a3073;border:none;border-radius:50%;justify-content:center;align-items:center;width:36px;height:36px;font-size:16px;transition:background .2s;display:flex;position:absolute;top:50%;transform:translateY(-50%)}.modal-nav:hover{background:#1e2a30cc}.modal-nav-prev{left:12px}.modal-nav-next{right:12px}.modal-info{background:var(--bg-card);padding:20px 22px 24px}.modal-title{color:var(--text);margin-bottom:8px;font-size:16px;font-weight:700}.modal-caption{color:var(--text-muted);min-height:20px;font-size:13px}.auth-page{background:var(--bg);justify-content:center;align-items:center;min-height:100vh;padding:24px;display:flex}.auth-box{background:var(--bg-card);border:1px solid var(--border);border-radius:16px;width:400px;max-width:100%;padding:40px 36px;box-shadow:0 4px 24px #2d3e4a14}.auth-logo{color:var(--text);align-items:center;gap:8px;margin-bottom:32px;font-size:15px;font-weight:700;display:flex}.auth-title{color:var(--text);margin-bottom:6px;font-size:26px;font-weight:800}.auth-subtitle{color:var(--text-muted);margin-bottom:28px;font-size:14px}.form-group{margin-bottom:18px}.form-label{color:var(--text-muted);margin-bottom:7px;font-size:13px;font-weight:600;display:block}.form-input{background:var(--bg);border:1px solid var(--border);border-radius:var(--radius-sm);width:100%;color:var(--text);outline:none;padding:12px 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var(--border);margin-bottom:20px;padding-bottom:12px;font-size:18px;font-weight:700}.profile-section{margin-bottom:52px}.favorites-grid{grid-template-columns:repeat(3,1fr);gap:16px;display:grid}.tools-grid{grid-template-columns:repeat(3,1fr);gap:20px;display:grid}.tool-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;gap:12px;padding:28px 24px;transition:box-shadow .2s,border-color .2s;display:flex;box-shadow:0 1px 4px #2d3e4a0f}.tool-card.unlocked:hover{border-color:var(--accent);box-shadow:0 4px 18px #2e7a951f}.tool-card.locked{opacity:.65;background:var(--bg-arena)}.tool-card-icon{font-size:28px;line-height:1}.tool-card-level{letter-spacing:.6px;text-transform:uppercase;border-radius:4px;align-items:center;gap:4px;width:fit-content;padding:3px 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var(--border);border-radius:var(--radius);margin-top:32px;padding:36px}.tool-drawer-title{color:var(--text);margin-bottom:8px;font-size:20px;font-weight:800}.tool-drawer-desc{color:var(--text-muted);max-width:540px;margin-bottom:24px;font-size:14px;line-height:1.7}.tool-notice{border-radius:var(--radius-sm);color:#4a8e62;background:#7baf8a1f;border:1px solid #7baf8a4d;margin-top:16px;padding:14px 18px;font-size:13px;line-height:1.6}.tool-success{border-radius:var(--radius-sm);color:#4a8e62;background:#7baf8a1a;border:1px solid #7baf8a40;margin-top:16px;padding:20px;font-size:14px;line-height:1.7}.analyses-list{flex-direction:column;gap:10px;margin-top:24px;display:flex}.analysis-item{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-sm);justify-content:space-between;align-items:center;gap:12px;padding:14px 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var(--border);margin-bottom:36px;padding-bottom:28px;font-size:13px}.article-page-content{color:var(--text);white-space:pre-wrap;font-size:16px;line-height:1.85}.article-recommendations{border-top:1px solid var(--border);margin-top:60px;padding-top:40px}.article-recommendations h3{color:var(--text);margin-bottom:20px;font-size:20px;font-weight:700}.recommendations-grid{grid-template-columns:repeat(3,1fr);gap:16px;display:grid}.btn-favorite{border:1px solid var(--border);color:var(--text-muted);background:0 0;border-radius:20px;align-items:center;gap:6px;padding:6px 14px;font-size:13px;transition:all .2s;display:flex}.btn-favorite:hover,.btn-favorite.active{border-color:var(--salvia);color:#4a8e62;background:#7baf8a14}.reports-grid{grid-template-columns:repeat(3,1fr);gap:20px;display:grid}.report-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);cursor:pointer;flex-direction:column;gap:10px;padding:24px;transition:border-color .2s,box-shadow .2s,transform .2s;display:flex;box-shadow:0 1px 4px #2d3e4a0f}.report-card:hover{border-color:var(--accent);transform:translateY(-2px);box-shadow:0 4px 18px #2e7a951f}.report-card-top{justify-content:space-between;align-items:flex-start;margin-bottom:4px;display:flex}.report-card-title{color:var(--text);font-size:15px;font-weight:700;line-height:1.4}.report-card-company{color:var(--text-muted);font-size:13px}.report-card-date{color:var(--text-dim);margin-top:2px;font-size:12px}.report-badge{letter-spacing:.5px;text-transform:uppercase;border-radius:4px;padding:3px 8px;font-size:10px;font-weight:700}.report-badge-pdf{color:var(--accent);background:#2e7a951f}.report-badge-claude{color:#a86040;background:#c17d5c1f}.programs-grid{grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:24px;display:grid}.program-card{background:var(--bg-card);border:1px solid var(--border);cursor:pointer;border-radius:14px;transition:transform .18s,box-shadow .18s;overflow:hidden}.program-card:hover{transform:translateY(-3px);box-shadow:0 8px 28px #00000017}.program-card-cover{background:var(--bg-dark);height:180px;position:relative;overflow:hidden}.program-card-cover img{object-fit:cover;width:100%;height:100%}.program-card-cover-placeholder{justify-content:center;align-items:center;width:100%;height:100%;font-size:56px;display:flex}.program-card-badge{letter-spacing:.8px;text-transform:uppercase;color:#fff;border-radius:20px;padding:4px 10px;font-size:10px;font-weight:700;position:absolute;top:12px;left:12px}.program-card-body{padding:20px}.program-card-title{color:var(--text);margin-bottom:8px;font-size:17px;font-weight:700;line-height:1.35}.program-card-desc{color:var(--text-muted);-webkit-line-clamp:3;-webkit-box-orient:vertical;margin-bottom:16px;font-size:13px;line-height:1.6;display:-webkit-box;overflow:hidden}.program-card-footer{justify-content:space-between;align-items:center;gap:12px;display:flex}.program-card-lessons{color:var(--text-dim);white-space:nowrap;font-size:12px}.program-progress-wrap{flex:1;align-items:center;gap:8px;display:flex}.program-progress-bar{background:var(--border);border-radius:4px;flex:1;height:5px;overflow:hidden}.program-progress-fill{background:var(--salvia);border-radius:4px;height:100%;transition:width .3s}.program-progress-pct{color:var(--text-dim);white-space:nowrap;font-size:11px}.lesson-row{background:var(--bg-card);border:1px solid var(--border);cursor:pointer;border-radius:10px;align-items:center;gap:16px;padding:16px 20px;transition:background .15s,border-color .15s;display:flex}.lesson-row:hover{background:var(--bg-pale);border-color:var(--accent)}.lesson-row--done{border-color:var(--salvia)}.lesson-row-num{background:var(--bg-pale);width:32px;height:32px;color:var(--text-dim);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:13px;font-weight:700;display:flex}.lesson-row--done .lesson-row-num{background:var(--salvia);color:#fff}.lesson-row-info{flex-direction:column;flex:1;gap:3px;display:flex}.lesson-row-title{color:var(--text);font-size:15px;font-weight:600}.lesson-row-type{color:var(--text-dim);text-transform:capitalize;font-size:12px}.lesson-row-arrow{color:var(--text-dim);font-size:16px}.lesson-page{background:var(--bg);flex-direction:column;min-height:100vh;display:flex}.lesson-page-header{background:var(--bg-dark);padding:28px 40px 32px}.lesson-back-btn{color:#fff6;cursor:pointer;background:0 0;border:none;margin-bottom:14px;padding:0;font-size:13px;display:block}.lesson-back-btn:hover{color:#fff}.lesson-page-title{color:#fff;font-size:28px;font-weight:800;line-height:1.2}.lesson-completed-badge{color:var(--salvia);white-space:nowrap;background:#7baf8a33;border-radius:20px;padding:4px 12px;font-size:12px;font-weight:700}.lesson-page-body{flex:1;width:100%;max-width:820px;margin:0 auto;padding:48px 40px 80px}.lesson-text{color:var(--text);font-size:16px;line-height:1.85}.lesson-text h1,.lesson-text h2,.lesson-text h3{color:var(--text);margin:1.5em 0 .6em;font-weight:700}.lesson-text p{margin-bottom:1.1em}.lesson-text ul,.lesson-text ol{margin-bottom:1em;padding-left:1.5em}.lesson-text li{margin-bottom:.4em}.lesson-video-wrap{border-radius:12px;height:0;padding-bottom:56.25%;position:relative;overflow:hidden}.lesson-video-wrap iframe{border:none;width:100%;height:100%;position:absolute;top:0;left:0}.lesson-artifact-wrap{border:1px solid var(--border);border-radius:12px;overflow:hidden}.lesson-quiz{flex-direction:column;gap:28px;display:flex}.lesson-quiz-instructions{color:var(--text-muted);background:var(--bg-pale);border-radius:8px;margin-bottom:8px;padding:16px 20px;font-size:15px;line-height:1.7}.quiz-question{flex-direction:column;gap:12px;display:flex}.quiz-question-text{color:var(--text);font-size:16px;font-weight:600;line-height:1.5}.quiz-choices{flex-direction:column;gap:8px;display:flex}.quiz-choice{background:var(--bg-card);border:1.5px solid var(--border);cursor:pointer;color:var(--text);border-radius:8px;align-items:center;gap:10px;padding:12px 16px;font-size:14px;transition:border-color .15s,background .15s;display:flex}.quiz-choice input{accent-color:var(--accent);flex-shrink:0}.quiz-choice:hover{border-color:var(--accent)}.quiz-choice.selected{border-color:var(--accent);background:var(--bg-bruma)}.quiz-choice.correct{border-color:var(--salvia);background:#7baf8a1a}.quiz-choice.wrong{border-color:var(--terracota);background:#c17d5c14}.quiz-submit-btn{background:var(--accent);color:#fff;cursor:pointer;border:none;border-radius:8px;align-self:flex-start;padding:13px 28px;font-size:15px;font-weight:700;transition:opacity .15s}.quiz-submit-btn:disabled{opacity:.45;cursor:not-allowed}.quiz-submit-btn:not(:disabled):hover{opacity:.88}.quiz-result{border-radius:10px;padding:20px 24px}.quiz-result.pass{border:1px solid var(--salvia);background:#7baf8a1f}.quiz-result.fail{border:1px solid var(--terracota);background:#c17d5c1a}.quiz-result-score{color:var(--text);font-size:17px;font-weight:700}.quiz-retry-btn{border:1px solid var(--terracota);color:var(--terracota);cursor:pointer;background:0 0;border-radius:6px;margin-top:12px;padding:8px 18px;font-size:13px;font-weight:600}.lesson-form{flex-direction:column;gap:24px;display:flex}.form-field-wrap{flex-direction:column;gap:8px;display:flex}.form-field-label{color:var(--text);font-size:14px;font-weight:600}.form-field-input{border:1.5px solid var(--border);width:100%;color:var(--text);background:var(--bg-card);border-radius:8px;outline:none;padding:10px 14px;font-size:14px;transition:border-color .15s}.form-field-input:focus{border-color:var(--accent)}.form-field-textarea{border:1.5px solid var(--border);width:100%;color:var(--text);background:var(--bg-card);resize:vertical;border-radius:8px;outline:none;padding:10px 14px;font-size:14px;transition:border-color .15s}.form-field-textarea:focus{border-color:var(--accent)}